Pathways to Health 519-797-2126

Pathways to Health 519-797-2126Pathways to Health 519-797-2126Pathways to Health 519-797-2126

Pathways to Health 519-797-2126

Pathways to Health 519-797-2126Pathways to Health 519-797-2126Pathways to Health 519-797-2126
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Wellness Tips
Wellness Tips
Hello

Welcome

Hi I'm Linda, registered homeopath, at Homeopathy Your Pathway to Health in Southampton Ontario.

Being an environmentalist, natural medicine has always been my first choice for health care for my family and myself.  Some of my favorite medicines are:  love, laughter, eating whole foods, homeopathy and nature walks. 

Find out more

WHY DO YOU NEED A HOMEOPATH?

What is homeopathy?

Homeopathy is a system of natural medicine which stimulates the body to heal itself.  It focuses on the totality of your individual symptoms and not on the disease label.  In so doing, homeopath treats the root cause of disease and provides the necessary  energy to heal from within.  

What are homeopathic remedies?

Homeopathic medicine know as remedies are made up of plant, animal or mineral substances.  There are homeopathic pharmacies world wide that produce the homeopathic medicine. 

Some of the pharmacies I use are Homeocan, Boiron, Helios and Ainsworth.

Being all natural they do not produce drug  side effects and are non addictive.  This also makes them safe to use on infants, children, pregnant women, and the elderly. 

Guiding Principles of Homeopathy

The founder of homeopathy Dr. Samuel Hahnemann, in 1796, used 3 guiding principles that classically trained homeopaths like myself still use today:  (1)  Like cures like, the natural law of similars, any substance that can cause illness can also cure. (2) Minimal dose, homeopathic remedies are minute doses of medicinal substance that are highly diluted and potentized by succession. (3) Single remedy, no matter what the disease or how many symptoms are presented only one remedy is given.

Does homeopathy interfere with my current medication?

No, the remedies work on that innate part of you that orchestrates your breathing and heartbeat, we all it your vital force. With my experience the remedies are deeper acting than pharmaceuticals and many of my patients  need to work with their medical doctors to ween off pharmaceuticals since they no longer require them. 

What is the difference between a homeopath and Naturopath?

Both these physicians use natural healing methods, however homeopaths are trained specialists in the application of homeopathic medicine and it's curative ability when used in a classical way. 

What can homeopathy treat?

All acute and chronic conditions.  I have treated the following in my family practice:  Acne - Autism - Arthritis -  Anxiety -  Allergies -  Back pain - Burns -  Broken Bones - Concussion - Cysts -  Depression - Enuresis (bed wetting) - Eczema - Failure to thrive - Grief - Heart disease - Hot flashes - Hypertension - In grown toe nails - Kidney Stones -  PMS -  Menopause - Menstrual issues -  Migraine Headaches - Ménière's diseases - Panic attacks - PMS - Psoriasis - Raynaud's Disease -  Restless legs -  Spasms -  Sunburn - Step throat -  Warts - and so much more.  

Why do you need a wellness coach?

Newly Diagnosed

Whether you or a loved one has been diagnosed with an illness, and the WHAT IF's take over, you will need a knowledgeable professional to help you explore options. 

Dealing with Grief

Grief can be the results of loosing a loved one, ending a career, loosing a friendship, entering a new life stage, retiring and/or not knowing what to do next.

Living with a Chronic Illness

Exploring different avenues and trying new things to improve your daily life. 

Preventative Health Care

The best time to see a wellness coach is before you get sick. I am all about prevention.

Overwhelmed by Diet Information

Having tired many diets, powders, potions, weight loss companies, reducing calories, intermittent fasting I have discovered that we are all unique and are in need  of different things at different stages of our lives.  What works for one, may not for another.

Stress Management

Overwhelmed? Not enough hours in a day? Don't know which way to turn?

I have the tools and plans to help bring you to your balanced state of being and  wellness. 

Homeopathy

Homeopathy heals without drug side effects.  Being all natural, gentle and deeply healing this is my first go to with people. 

Over the years, I have treated 100's of patients using what works best classical homeopathy.  Many were able to avoid surgery or come off of pharmaceuticals.  Dozens of children are no longer dealing with ADHD or autism, 100's of people have been able to function and thrive without suffering from symptoms such as:  allergies, anxiety, migraines, menopause, PMS, arthritis, psoriasis, depression, Renaud's, insomnia, Ménière's disease, IBS, cystitis, warts and chronic pain.  

Testimonials

Suffering with crippling headaches, feeling overwhelmed, doing laundry on the daily is what brought me to Linda. She led me towards a more balanced life-style and a healthier version of myself.  B. Brady
 

Linda takes the time to listen and offer educated choices that work. I recommend her for your wellness.  Since working with her I have never felt better. My energy level is back, my mood is better and I no longer get nasty cysts.  L. Gilbert 

 
My anxiety was at a record high during the pandemic.  With Linda's guidance, recommended supplements and stress management tips I was able to resume a healthful lifestyle.  B. Krauskopf  
 

Wellness Coaching

Playing a role in healthcare since 2009, where I operated a private family practice as a classically trained homeopath,  I bring a wealth of knowledge to the table from my own healing journey and that of my patients.   I am here to listen to your unique sufferings and challenges in the purpose of finding drug free solutions to treat your unique dis-ease.  My honest approach empowers my clients to live their best life.

Nutrition and Water

What is clean water?

Avoid GMO 

Fasting, weight loss/gain 

Whole foods

No processed foods

Physical Activity

Walking

Cardio

Strength training

Tai chi 

Nia  

Yoga

Cycling

Swimming

Any activity works,  it's your choice!

Meditation and Visualization

Silence offers opportunities for self-reflection and daydreaming, which activates multiple parts of the brain. Quieting down the inner noise is proven to increase awareness of what matters most.  You can  learn to meditate.

Did you know there are guided meditations? 

Dream it, feel it and you can achieve it. 

Avoid Toxins

Use green cleaners. Essential oils, baking soda and white vinegar go a long way in cleaning.

Avoid chemicals in laundry, food, make up, deodorant, water, vitamins and pharmaceuticals. 

Choose pure essential oils like those from do-Terra to freshen up spaces, or to wear as a fragrance.


Self-Care

Fill up your cup with what brings you joy!

Listen to your gut, heart and soul.

Start listening to your beautiful body. 

Schedule time for you too!

Learn to love yourself and be first on your priority list. 

Wellness tips

Wellness Consulting Services

Free 15 minute Get To Know You

Book a 15 mins. phone call  to help determine if our services match your health and wellness needs. 

2 Hr. Initial Consultation $160-$200

Thorough review of you, your ailments, lifestyle, schedule, goals, history of illness and familial patterns. 

45 minute Follow-up $65-$75

45 minute Follow-up $65-$75

Follow-ups are necessary to keep  you on track and accountable.   Being creatures of habit, it takes about 21 days to make changes, follow-ups usually happen monthly.  Taking small steps towards big  changes in life works best.    

In medicine, the saying “an ounce of prevention is worth a pound of cure” holds true and can save your life.

Helping Transform Lives

Helping Transform Lives

Helping Transform Lives

A wellness coach sees you from an overall different point of view.    


Helps illuminate what it is that is making and/or keeping you sick. 


Comes up with a few different options  to help you regain control of your life. 


Shares strategies that are tried and true.


Getting to Your Root

Helping Transform Lives

Helping Transform Lives

  • allergies 
  • anxiety 
  • insomnia
  • injuries 
  • headaches 
  • lifestyle
  • long covid 
  • never well after being ill 
  • nutrition 
  • PMS/menopause  
  • stress management  
  • work-life balance 

Inspiring Change

You deserve to live a higher quality of life, maintaining optimal wellness is key.


 Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.   


Offering a flexible holistic approach to lifestyle and healthcare.

Balance

My mission is to do just that, leading you on your own personal pathway to health. 

Privacy Policy

Legal Disclaimer: The information on this website is not intended to replace a visit to  your health care provider.  The information herein,  should not be used  as medical advice or diagnosis.  Only your family medical doctor is  licensed to provide diagnosis in Ontario, Canada. The recipes, health tips,  advice and articles on this site are here to help inform you and to  support you, during your pathway to health.

Privacy Policy:  We respect your privacy.  We do not share or rent our email or mailing list information with other companies or marketers.   You will only be added to our subscriber list if you choose to be and you will have the right to request being removed from it at any time.   We will meet the legal and regulatory requirements set by the privacy  policy.   Client confidentiality is at the forefront for me, Linda Fraser Waldmann, as your health and wellness coach.  Under no  circumstances, will your personal information be disclosed by me or my  business "Pathways to Health".  Feel free to contact us if you have any questions about our Privacy Policy. 

Pathways to Health

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